Simple Pleasures

 

// repurpose my old bamboo toothbrush as plant pot markers, the bristles are made with horse bristles, composting them directly inside the soil.

// upcycled my raisin tub into a handy tea seed powder dispenser.

// glass bottle collection getting uncontrollable.

// another glass-bottle-turned-beaker to serve my homemade zero waste ginger black molasses tea in, more on this tea recipe later.

// when all the honey is gone, the tub turns itself into a useful container for soaking 2 cups of soy beans over night in the chiller.  Homemade soy milk!

Green Monday : Weekend Leftovers

Green Monday : Weekend Leftovers // Mono + Co

I usually don’t stock up on fresh produce on Sundays until I get to see the kind of leftovers I end up with on Mondays.  Leftovers refers to both balance uncooked ingredients and unfinished cooked food.  I did pretty well on my “Zero Food Waste” score card this weekend.  Only a small bunch of not-that-fresh-anymore spinach in the crisp drawer and a vegetarian dish (above) leftover from Sunday’s dinner.

In need of more ingredients for dinner tonight, I visited to the wet market this morning to see what items were unsold after a frenzy weekend.  Most of the balance vegetables delivered during wee hours on Sunday morning were hardly fresh anymore with many leafy vegetables close to wilting.  Without me asking, the seller even advised me to cook the items by dinner tonight, or else don’t buy.  So I bought the following 3 leftover items.

Green Monday : Weekend Leftovers // Mono + Co

// Kangkong.  The chilli padi came free I mentioned that I will be stir frying the vegetable with minced garlic.  ” Taste better with chilli!” was his advice, before repeating for the umpteenth time: “must cook by tonight ah….I sell you very cheap, really cannot keep….”  Incidentally, lot of my cooking skills are imparted by these hidden experts at the market, they are never too stingy to share a recipe or two, amidst the busy transactions.  Although the methods are usually very simple and nothing fanciful, these basic recipes are usually also the best way to bring out the original flavor of the ingredients.

Green Monday : Weekend Leftovers // Mono + Co

// Button mushrooms.  When I saw this cardboard box of mushrooms left at the stall, my first reaction was: plastic-free button mushrooms, I found you finally!  Getting all these for just $3 was an additional bonus.  Of large size and still relatively firm, there was actually no need to clear these so cheaply, they will last a few days more in the chiller, but I guess the stallholder needed the space for fresher stocks that will be arriving tomorrow.

Green Monday : Weekend Leftovers // Mono + Co

// Cauliflowers.  Again, these are not at their prettiest.  The stallholder managed to salvage these 3 heads by shaving off florets that had turned brown/black.  Uncle added that “these are from Australia, very good, very sweet, very sayang (heartache) to waste.” They sure know that the growers work very hard to produce these.


++ Update : How I use up these leftovers ++

#001 : this vegan cauliflower creamy mushroom soup with the mushrooms and cauliflowers.

Green Monday : Weekend Leftovers // Mono + Co

#002 : this meat-free Donburi made with partial Sunday dinner leftover

Green Monday : Weekend Leftovers // Mono + Co

#003 : this kang kong stir fry

Green Monday : Weekend Leftovers // Mono + Co

#004 : this reheated Sunday dinner leftover dish with added ingredients, remember that not so fresh spinach in the crisp drawer?

 Green Monday : Weekend Leftovers // Mono + Co

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Zero Waste Homemade Cooling Tea : Monk Fruit +Dried Longans

Zero Waste Cooling Tea : Homemade Monk's Fruit +Dried Longans

Monk fruit (罗汉果) tea is one of the easiest cooling tea to make at home.  The dry goods stores at wet market and chinese medicine halls sell them in bulk without packing, at just 30 cents per fruit.  The dry goods store I visit frequently also carries dried longan flesh (minus the shells) in bulk, so I add them to my homemade cooling tea occasionally for additional nutritional benefits.

Zero Waste Cooling Tea : Homemade Monk's Fruit +Dried Longans

Just 6 simple steps:
++ Bring a pot of water (1 litre to 1 fruit) to boil.
++ Scrub clean the outer shell of the monk fruit, crush the fruit with bare hands and break up the flesh of the fruit further into 4 parts.  Since the fruit is not eaten and needs to be separated from the tea, I try not to crush the shell and flesh into too many tiny pieces to save me the trouble to search for them after making the tea.
++ Add the shell and flesh into the pot of boiling water, boil on high heat for 5 minutes.
++ Add dried longans, turn the heat down slightly, cover the pot and simmer for another 30 minutes.
++ Turn off the heat and let the tea cool down completely.
++ Remove the remains of monk fruit and serve.

Zero Waste Cooling Tea : Homemade Monk's Fruit +Dried Longans

The remains go into my frozen stash for composting, nothing for the incinerator.

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11 (Almost) Free Stuff

11 (Almost) Free Stuff // Mono + Co 11 (Almost) Free Stuff // Mono + Co

I picked up these two discarded items from my void deck :

(top) the crockery jar pot still has its “$19.90” price sticker intact, so my guess is that it’s brand new.

(bottom) this Pyrex brand beaker is actually a carafe dismantled from a poorly maintained french press coffeemaker.  The “plunger” component is missing, all that was left was a badly stained plastic frame and this glass carafe.  After a 30-second soak in hot water, the beaker slides out from the frame easily.  Another 30-second scrubbing with baking soda, the glass beaker starts to look pretty and new again.  Open terrarium, anyone?

While it’s not every day that I can find free usable things on my walking path, here are 10 almost-free items that pop up occasionally in my kitchen:

11 (Almost) Free Stuff // Mono + Co

++ 001. FREE! BODY SCRUB – from used coffee grounds after a morning cuppa.  After I posted this idea on my FB, someone alerted me that the caffeine is great for banishing cellulite too.  Although most recipes I found online mix coffee grounds with oil to make body scrub, I am simply too lazy to wash up a greasy shower area after my home spa sessions, so I stick to just plain old coffee grounds.  If you don’t drink coffee at home, try requesting used coffee grounds from cafes, a tip some home gardeners share as they use the coffee grounds from cafes as fertilizers.

11 (Almost) Free Stuff // Mono + Co

++002. FREE! CUTTING BOARD CLEANER – Most instructions like this and this ask for freshly cut lemon halves which are used to rub salt into the board.  I use only lemons that have their juice squeezed out to make lemonade.  I don’t have extremely strong arms, so there is always residual juice left in the pulp, not a lot, but somehow enough to cover the entire chopping board.  Great for freshening up boards that are starting to transfer too much garlic smell onto any food that it is in contact with.

11 (Almost) Free Stuff // Mono + Co

++003. FREE! FOOD SAVERS – Reuse glass jars as tiny food savers.  See though means I know exactly what’s inside my fridge, and what I need to clear.  No food wasted.

11 (Almost) Free Stuff // Mono + Co

++004. FREE! TEA LIGHT HOLDERS – Tiny glass jars are the perfect size for this project.  More glass upcycling ideas here.

11 (Almost) Free Stuff // Mono + Co

++005. FREE! WRITING PAPERS – End of the school year means that the kids will be back with half used exercise books, I have been doing this with my limited book binding skill when I accumulate enough sheets.

11 (Almost) Free Stuff // Mono + Co

++006. FREE! MESH PRODUCE BAGS – I asked for these from the vegetable stall holder who throws them away anyway.  Great replacement for plastic bags.

11 (Almost) Free Stuff // Mono + Co

++007. FREE! TRASH BAGS. Anything that comes in a plastic bag can become a trash bag.

11 (Almost) Free Stuff // Mono + Co

++008. FREE! SHOPPING BAGS – These 10kg rice bags with handles can carry up to 10kg loads of shopping items, open up the sewn rice bag like this to do the least damage to it and start reusing these tough bags!

11 (Almost) Free Stuff // Mono + Co

++009. FREE! KEEPSAKE BOX – Upcycled from fanciful mooncake boxes.

11 (Almost) Free Stuff // Mono + Co

++010. FREE! RUBBER BANDS – Why buy these anyway?

11 (Almost) Free Stuff // Mono + Co

++ 011. FREE! DESICCANT – These little sachets are in every individually sealed mooncakes.  I also found them in groundnut snacks.  I throw them inside any airtight containers that could do with a little less moisture, e,g, cookie jars, coffee grounds, tea leaves etc.

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Tiny Batch Kitchen : Dragon Fruit Jam

Tiny Batch Kitchen : Dragon Fruit Jam // Mono + Co

The red dragon fruits at a fruit stall were clearing at 3 for $2, too good an offer to be passed up, especially when they are the red variety.

Though they appeared a bit wet, the fruit felt firm though.  Since the peel of dragon fruit is quite thick, I reckoned that the flesh should still be edible, even if these are over-ripe.  Once I reached home, I cut up the fruit and stored the dark colored flesh in an airtight container so that the whole fruit will not ripen further.

While they are fine to be eaten as fruits, the color was so pretty that I turned one of them into jam.  The end result reminded me of the blueberry compote I posted last year.  I turn blueberries into preserves when they are on offer, but this is even cheaper.  And they even taste like jam made of berries!

Tiny Batch Kitchen : Dragon Fruit Jam // Mono +Co

I didn’t follow any recipe, another one of my many cook by feel/taste attempts.

Simply chop up the flesh of one dragon fruit into chunks and cook over medium heat.  Once the fruit gets cooked, softened and begin to release its juice, break up the fruit pieces further with the back of a wooden spoon to release more even liquid to cook the flesh further.  I used a hot pot ladle with holes and simply press down the fruit to squash them.  Add 1 tablespoon of sugar, keep stirring and cooking.  Squeeze juice from half a lemon into the cooking jam.  Continue to stir as the jam reduces its liquid into a thick consistency.  Taste test if the sweet/sour level is to your liking and adjust by adding sugar/lemon juice accordingly.

Tiny Batch Kitchen : Dragon Fruit Jam // Mono +Co

The jam will thicken further when cool down.  Store the jam in a sterilised glass jar and finish them up as soon as possible, especially if not much sugar has been added as natural preservatives.

Tiny Batch Kitchen : Dragon Fruit Jam // Mono +Co

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Simple Pleasures

a few incidents that made me realize how the my eco-conscious habits have rubbed off on the kids. nothing complicated, just start with no wasting of food at home and go shopping together with reusable shopping bags.

Simple Pleasures // Mono + Co

// because someone didn’t want it, she brought back and we shared it together after dinner so that the untouched buttercream cake would not be wasted.

Simple Pleasures // Mono + Co

// because her friend finished the bubble tea and was about to bin these disposables, she carried these all the way home to be rinsed and recycled.

Simple Pleasures // Mono + Co

// because the top is still wearable after mending, she asked for help with my limited sewing skills to extend its wear longer.

Simple Pleasures // Mono + Co

// because this was to be discarded after a pomelo peeling competition, she brought back the peeled fruit for me to make pomelo pulp juice.  I shared with her how to make great smelling citrus infused vinegar so that she will bring back the peels as well next time.

Simple Pleasures // Mono + Co

// because the little one felt “lucky that we bring along our reusable cutlery set”, so she can have a last minute ramen treat without the standard disposables.  We were too slow to stop the drink that came in a set but took for no straw.  I told her: “we take note this time, we’ll definitely do better next time.”

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Homemade 2-Ingredient Lip Balm

Homemade 2-Ingredient Lip Balm // Mono + Co

These are a breeze to make, under 20 minutes was all it took after I finished experimenting with my wood butter.  I am using the same recipe as my wood butter : 3 parts coconut oil and 1 part beeswax.  Even this ratio is measured by eyeballing given the tiny batch I am making.  My yardstick for a successful lipbalm recipe is down to earth realistic: as long as the mixture hardens to a balm consistency at room temperature, I won’t frown over a few millilitres differences, not when everything is made of natural ingredients.

If you are interested, this beeswax to oil ratio guide seems to suggest that 1-3 is a good mix for balms.  In fact, on days when I can’t locate my chapstick, I simply smear some oil on my lips and I am good to go.

Homemade 2-Ingredient Lip Balm // Mono + Co

Adding coconut oil is a good idea here in Singapore since it stays in liquid state at room temperature, so the lip balm will be softer to apply.  If you prefer to perfume your lip balm with essential oils, neutral smelling carrier oil like almond and avocado oil will be a better choice.

Homemade 2-Ingredient Lip Balm // Mono + CoHomemade 2-Ingredient Lip Balm // Mono + Co

I mix and heat oil and beeswax in this tiny glass measuring beaker from Daiso.  The beeswax turns solid quickly after the beaker has been removed from water bath.  I am fighting against time to fill the container with the mixture, while the pouring stream starts to solidify.  It is therefore not a good idea use a tall and large mason jar that will end up with lots of solidified wax at the sides during transferring.  This 100ml beaker therefore seems to be the perfect size for my homemade skincare treats.  The spout also helps pouring the mixture into the narrow lipstick tube easier without the need to buy a tiny funnel.

I have some previously diy-ed cocoa butter beeswax lotion that are still way to hard to apply and taking forever to use up.  I will be melting a portion of it with a suitable carrier oil in this beaker to reconstitute into a lotion,  I think my dry feet will thank me.

I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet

I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet // Mono + Co

So talks are finally underway to stop giving out plastic bags for free in a bid to reduce a global plastic pollution problem.  I started grocery shopping with my own reusable bags 5 years ago, and to date, I am still unable to clear my stockpile of bags. I found this singlet bag all the way from 2012, still in perfectly good condition, as if I have just gotten it yesterday.

Besides becoming litter when disposed of in an inconsiderate manner, plastic waste is creating havoc on earth for the same reason that made them so popular: their durability makes them hard to break down and go away after we are done with their intended use.  The need for something to be lightweight and cheap to produce has created what seems to me as an over-reliance on disposal plastic products like shopping bags, takeaway beverage cups and food containers, straws, etc.  These plastic items are usually good for only one-time use but the discarded plastic waste stays around for a very long time.

Actually, it is kind of a wasteful trait to be telling my kids that humans invented and produce plastic disposable items so that we can be free from the washing task after we are done with our lunch/ coffee/ bubble tea drink, and the pile of disposable plastic waste problem is for someone else to settle.  Don’t we want to raise our kids to be thrifty and frugal?  How do we do that when we keep telling them to throw away things that have been used for barely an hour in the case of takeaway lunch or beverage?

I am no expert on plastic waste management, but I have somehow found a few nifty ways to survive without a kitchen drawer filled with plastic shopping bags for the past few years, and I think I am getting better with each shopping day.  While the bags will only be chargeable starting middle of next year, it doesn’t hurt to start saving a few more plastic bags now from choking the waterways/killing the wildlife/ending up on our dining plate.

Here are 6 tips on how I reduce my reliance on supermarket shopping bags and I hope they will be useful if you are attempting to cut out plastic bags from your shopping trips.


001. Replace waste bin liner with the newspaper

I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet // Mono + Co

Like how Audrey Hepburn line hers in her kitchen, you can easily fold one following this video, or

I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet // Mono + Co

do without a bin completely and fold a standing one like this.

002. Separate the wet kitchen trash from the dry ones.

It’s usually the wet trash that needs to be bagged in plastic to prevent leaks.  The dry ones can be simply wrapped in newspapers before tossing.  The amount of wet trash I produce in my kitchen usually can’t fill up a plastic shopping bag, so I reuse other packaging I have salvaged instead, see tip #003.

003. Rethink plastic shopping bags as the only trash bags at home.

I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet // Mono + Co

The most common response I get from shopping without plastic bags is: “How do you bag your trash?” My answer to that will be:” Every darn packaging that comes with the things I buy!”

Like plastic bags, even these are quick to pile up since we live in a world surrounded by packaging.  The photo above shows what I can accumulate in a day: a commercial bread packaging (when I run out of time to bake my own), a plastic bag from brown rice, and a Milo powder refill sachet.  These can be my alternative trash bags but are often are too large for my wet kitchen trash, so I  send them for recycling instead.  I use smaller plastic bags from packing mushrooms, sugar, rice flour, and salt to bag my wet kitchen trash usually.

004.  Reduce waste: Start recycling

I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet // Mono + Co

Sorting out the recyclables will greatly reduce the amount of “real” trash thrown away.  Starting a recycling corner to collect recyclables like paper, plastic, metal and glass containers.  Deposit them into the blue recycling bins that have been conveniently placed around the estates instead of throwing them away as rubbish.

005. Reduce waste:  the raw vegetable and fruit scraps

I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet // Mono + Co

My kitchen scrap level is now super low since I make eco enzyme with raw vegetable and fruits scraps and send the rest for composting.

I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet // Mono + Co

If composting or making eco enzyme is too complex at first, start with baby steps: make this citrus-infused vinegar with orange/lemon/grapefruit/pomelo peels and use it as an all-purpose cleaner.  Simply fill a container with citrus fruit peels that you would normally discard, top up with white vinegar, and wait around 3 days.  The nice smelling citrus vinegar can now be diluted for cleaning use.

006. Bring along reusable shopping bags
I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet // Mono + Co

Now that the need for shopping bag as trash bags has been eliminated, it’s time to stop accumulating these plastic bags during shopping trips.  The habit to bring at least 2 reusable shopping bags in my carryall tote, and more if it is a planned grocery shopping trip, has stucked with me for years. I mentioned here before that a cotton tote requires 327 times of usage for its carbon foot print to be on par with that from manufacturing a plastic bag.  Clearly, buying a new reusable shopping bag every shopping trip because one  forgot to bring it out is not environmentally friendly.  Having a stash of foldable shopping bag helped me a lot, since it is convenient to toss one of these neat pouches into my bag and it stays folded inside my bag until I open it up to use.


We are definitely not the first in the world to be charging for plastic bags, neighboring countries like Taiwan, Hong Kong and Malaysia have already done so.  Some shoppers who forget to bring their bag or buy more than they can fit into their bags will reuse shipping cartons discarded by the supermarkets to fill their purchase.  I wonder if the local supermarkets will allow shoppers to do the same during the initial stage until they pick up the habit to bring their reusable shopping bags.

I stopped accepting plastic shopping bags for 5 years and have not run out of trash bags yet // Mono + Co

I am currently getting most of my fresh groceries from the wet market as I try to eliminate the cellophane bags that the vegetables are wrapped in.  Let’s talk more about plastic-free shopping some day.

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Ugly Carrots

Ugly Carrots // Mono + Co

“Common sense and a visual inspection should dictate whether the (cracked) carrot is safe to eat or not.”love2garden.

I find this so true for most of the ugly produce we see in the market. Or we do not get to see since they usually don’t make it to the shelves, rejected by the distributors and retailers, and ended up as food waste.

Slightly cracked carrots are quite common at the wet market, and I have no qualms picking them up since I know that they are generally safe to eat after a good scrub.  During a recent shopping trip, I noticed a bunch of broken carrots placed aside at the usual vegetable stall I patronize.  A check with the stall holder revealed that these carrots had just arrived and found to be damaged, most likely when the cartons were dropped from a great height during transportation, and she was willing to let them go at $1.  It was already past noon, I guess no one was interested.

Since I always chop up carrots for cooking anyway, the snapped carrots don’t really bother me.  So these carrots went home with me and it is now my job to turn them into beautiful meals.

// 001. Creamy Carrot Soup

adapted from here

Ugly Carrots // Mono + Co

I like how the recipe added white rice to make the soup creamier.

Ugly Carrots // Mono + Co

Added my own idea : Nutritional yeast instead of making broth from scratch and cashew nuts for a more nutty flavor.

Ugly Carrots // Mono + Co

After blending, who cares if the carrots have cracks or have snapped into halves?

//002. Pickled Carrot Sticks

adapted from here

Ugly Carrots // Mono + Co

Glass jars are great for pickles.  I sterilise mine by steaming before reusing.  More glass jars and bottle recycling ideas here.

Ugly Carrots // Mono + Co

Instead of finely julienned carrots, I simply prep mine matchstick style for crunch.

//003. Mashed Carrot Buns

adapted from here

Ugly Carrots // Mono + Co

Instead of taro, I replace with the recipe with mashed carrots.

Ingredients: 250g white flour, 1 teaspoon instant dry yeast, 150g mashed carrots, t tablespoon raw honey, 1 tablespoon raw sugar, 1/4 teaspoon sea salt, 1 egg, 80g water, 20g cold butter.
Method: here

Some recipes use carrot juice to get the bright orange color for the bread, but there is something special about being able to spot real carrot bits in the buns when I use mashed vegetables to bake my bread recipes.

After making these, I still have half of the carrots left.  This and this for breakfast real soon.

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