Okara Bread Loaf

Okara Bread Loaf // Mono+CoOkara Bread Loaf // Mono+Co

This recipe follows up nicely with a previous post on reducing food waste in my tiny kitchen because of this ingredient : okara.

Okara Bread Loaf // Mono+Co

This creamy paste is the by product of homemade soy milk; leftover after extracting the milk out of blended soy beans.  Since they are still full of protein, calcium and fiber, the best waste free kitchen solution is to mix them in bread recipes or cook them into meat-free meatballs.  I’ll show you the bread method first.


190g bread flour
20g top flour
120g fresh okara **
1 tablespoon raw sugar
1/4 teaspoon salt
1 teaspoon instant yeast
1 egg (60g)
60g water **
40g cold butter, cubed

** A note on fresh homemade okara, I can never seem to squeeze them completely dry when making soy milk.  Since I have found other ways use it in our food, I have chosen to go easy on myself; no need to squeeze till the last drop of milk comes out.  Since this will affect the amount of liquid in okara, the amount of water added to the recipe will be adjusted accordingly, pour just enough to make all the ingredients come together as a ball is a good indication.  Same caution with liquid addition applies if you use store bought dehydrated okara.

In a mixing bowl, add bread flour, top flour, sugar, salt, and yeast, and mix briefly with a hand whisk.   Add fresh okara, egg and water (**see note above) and knead on lowest speed (KA 1) till all ingredients come together to form a dough.  Let this dough rest for 15 minutes before adding cubed cold butter one by one, till no traces of butter can be seen.

Continue kneading alternating between KA speed 1 and 2, till the dough reach window pane stage, it will turn extremely pliable.

Turn off the mixer, and let the dough rise for 1 hour, covered with a clean towel.  I have started using a huge pot lid instead since it fits my KA mixer, so that I have one less towel to wash at the end of the day. Evolution takes place in my kitchen everyday.

This dough did not rise as much as my other recipes, but a straightforward “ripe” test is all it takes to see if the dough is ready for the next step.  Simply stick a floured finger deep into the dough, usually in the middle,  and when the indentation remains after taking out the finger, it is ready for punch down.

Okara Bread Loaf // Mono+Co Okara Bread Loaf // Mono+Co

Deflate the dough and transfer it to a clean work top.  Flatten the dough to push out any gas trapped inside, rolling pin will be helpful here when the dough is not too sticky.  Shape dough and place in a baking tin, seam side downwards.  Let it proof for another hour, covered and placed at a draft free place.  Remember that I don’t cover my dough with towel anymore? Another form of evolution has taken place : I leave the uncovered tin inside my oven with the oven door closed.  Some bakers proof their bread inside the oven with the lights turned on.  My oven doesn’t have this mode, maybe it took a little longer time than if the lights were turn on to increase the oven interior temperature slightly, but at least the bread still rise beautifully.

After an hour, check if the dough has risen to reach almost to the brim.  Bake at 170C for 30 minutes.  After baking, remove bread from the tin immediately and leave on rack to cool completely before slicing or serving.

Okara Bread Loaf // Mono+Co Okara Bread Loaf // Mono+Co   Okara Bread Loaf // Mono+Co Okara Bread Loaf // Mono+Co Okara Bread Loaf // Mono+Co







Sesame Mayonnaise Buckwheat Noodles

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The sesame mayonnaise dressing I made earlier went into this buckwheat noodle as tossing sauce.  This pan fried tofu coated with potato starch before cooking was equally nice, so I made the tofu cubes even smaller and added them to the vegetables for this fast one pot meal.

Sesame Mayonnaise Buckwheat Noodles

1/2 carrot julienne
1/3 zucchini, cubed
1 firm tofu, cubed
1 serving buckwheat nooodles
Japanese sesame dressing, here
kelp powder, optional

Cook the buckwheat noodles according to package instructions.  When the noodles are cooked, place them in a sieve and rinse them under cool running water to wash away the excess starch so that the noodles will have a springy bite.  Leave the noodles in the sieve to let excess water drain, if you like the noodles cold, run a final rinse with ice water, and set this aside and the rest of the ingredients.

Cooked the firm tofu this way, minus the kelp powder and Japanese Shichimi Togarashi.  We will use the kelp powder later as a seasoning and garnish for the noodles.

To assemble, place the drained noodles and julienne carrots in a big mixing bowl/salad bowl.  Toss with the sesame sauce to your taste liking.  Top noodles with zucchini, fried tofu cubes and garnish with kelp powder.  Serve immediately.