No Frills Shopping

No Frills Shopping // Mono + Co

I share frequently on my plastic-bags-free shopping style when shopping at the wet markets.  I will share today how I store the groceries after buying them packaging free.

This method of shopping somehow always piques interest as to 1) how i cope without plastic bags to line my trash bin, 2) how I store the produce without proper packaging.  Even the market stallholders are curious.  But they know a thing or two about the best way to store their stuff, so I often get useful tips from them, minus the plastic bags of course.

Like this yam, uncle told me “must remember to store inside fridge, but let it breathe.” Since I think newspaper is the best material to wrap fruits and vegetables and yet allow them breathe (most sellers bag in shiny plastic bags with a few punched holes,) I simply leave wrap in in newspaper and leave it inside the crisp drawer.  Placed this right at the bottom since I don’t want it to crush on the leafy vegetables.

No Frills Shopping // Mono + Co

Red spinach before.  Auntie merely wrap the roots with a smaller piece of newspaper to prevent the soil from making a mess in my shopping bag.  But I don’t really mind since I clean the bags often and make sure they are dry before folding them up for the next use.  It’s alway good to keep the reusable bags clean and ready.  Nothing foils a green shopping plan than fumbling around looking for clean shopping bags seconds before leaving the house.

No Frills Shopping // Mono + Co

Red spinach after.  All wrapped up with a larger piece of newspaper.  Always remember to remove the elastic bands that are used to tie the vegetables together.  Otherwise, the tension will cause the vegetables to rot fast.

No Frills Shopping // Mono + Co

I used to buy just 1 or 2 stalks of cilantro as they don’t keep well by day 2, until the seller taught me the trick to keep them fresh and perky.

No Frills Shopping // Mono + Co

Store them inside an air-tight container and they will stay like this even after 2 weeks.

No Frills Shopping // Mono + Co

I have since started storing the scallions this way too, these are 1 week old.  Think I buy too much or use up too slowly.

No Frills Shopping // Mono + Co

Bok Choy, bundled with elastic bands.

No Frills Shopping // Mono + Co

Removed the bands and wrapped with newspaper.  These Bok Choy stalks might look limp, but a 15 minutes soak in a basin of water with a pinch of salt is all it takes to bring the crisp back.  I do the same with spinach too, but I will always make a mental note to use up these leafy vegetables first before cooking the more hardy ones.

No Frills Shopping // Mono + Co

Long beans, tied with elastic bands again, now you know why I find elastic bands one of the few household items that I will never need to buy.

No Frills Shopping // Mono + Co

Wrapped neatly with newspaper.

No Frills Shopping // Mono + Co

Next comes the “hardier” vegetables.

No Frills Shopping // Mono + Co

Wrapped all with newspaper sheets except for broccoli, with my diy beeswax wrap.  Not sure if my observation is accurate, but the wrap somehow keeps my broccoli florets longer without turning yellowish.

No Frills Shopping // Mono + Co

The only few items that I can’t get without plastic bag are the melon and pumkin wedges that the seller cuts up into smaller portions.  I tend to choose smaller pumkins so that I can buy them whole, but the whole sharksfin melon is too big for my family’s consumption.  Onions and tomatoes are bought without bags, and store outside the fridge in a basket with my garlic, ginger and potatoes.

No Frills Shopping // Mono + Co

The eggs bought in an egg carton that I “borrowed” from the seller.

No Frills Shopping // Mono + Co

I will transfer the eggs to my box at home, and bring the carton back to the seller on my next trip to market.  Almost all the egg sellers at the markets I visit welcome customers to return clean egg cartons for them to reuse, whether plastic or paper.

No Frills Shopping // Mono + Co

I have been reusing this paper egg carton since June but didn’t bring it along to prevent it from getting damaged or torn.

No Frills Shopping // Mono + Co

This is how I buy tofu, and the auntie taught me to rinse the tofu with water before storing inside the fridge.

No Frills Shopping // Mono + Co

Covered containers that I bring along to buy from the dry goods store where most of the items are packaging free.  This means that I can buy the minimal amount I need without overstocking.   Some planning is required though, to get the right sizing and a correct number of containers.

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Green Monday : Grocery Shopping

Green Monday : Grocery Shopping // Mono + Co

I visit the supermarket mainly for chilled/frozen items, stuff that I cannot get from the wet market.  Last Monday, I experimented with shopping a day’s worth of meatless grocery at the supermarket to get food items with as little packaging waste as possible.  Armed a few small cotton produce bags (road test!) and just ONE reusable shopping bag – a method I adopt very often to avoid over-purchase/impulse purchase, I headed to the nearest supermarket that carries a wide range of fresh produce and here are the items + packaging waste I bought.

+ Fresh vegetables

Nowadays, almost every type leafy vegetable is bagged in crisp clear plastic bags for a more convenient checkout process.  When it comes to vegetables like brinjals, gourds, cabbages, peas, lady fingers, asparagus, and taro, I found them individually wrapped with plastic cling film at some supermarkets.  Some items like chilies and long beans even come with an additional styrofoam tray.

The stall holders at the wet market bag some of the vegetables after weighing so I can tell the “cashiers” in advance that I do not require their plastic bags, and offer 1) my cotton bags or 2) request to wrap them in newspapers instead.  I usually avoid getting those that are already bagged, or I visit the market really early to “catch” these vegetables before they are being packaged.  And cabbages, cauliflowers, and radish are never shrink-wrapped at the wet markets.  I could thus avoid most of the plastic packaging waste when I shop there.

There is only one aisle with open crates of broccoli, carrots, tomatoes and capsicums (yes, only these 4) greeting me warmly with their bright colors sans any plastic packaging, so I bought all four varieties.

Packaging waste count: As these vegetables are sold by weight, I ended up still having their price labels (and receipt) as trash.

Green Monday : Grocery Shopping // Mono + Co

+ Potatoes

Green Monday : Grocery Shopping // Mono + Co

Only Holland potatoes and Russet potatoes come in these mesh bags that I like to reuse.  The rest are packaged in plastic bags.  So I got the Holland potatoes.  At the wet market, I usually buy about 5 each trip as they are sold in bulk.  I hope I can finish these up before they start to sprout and shrivel and end up as food waste.

Packaging waste count: The mesh bag can be reused, this becomes handy when buying root vegetables or shiitake mushrooms at the wet market so that the stall owner doesn’t have deduct the weight of my self-brought container since these bags are very light.  The plastic item tag was unfortunately trashed.

+ Mushrooms

Green Monday : Grocery Shopping // Mono + Co

Other than fresh shiitake mushrooms that I buy and store in my reusable covered containers, I almost can’t find other types of mushroom that do not come with plastic packaging.  I say almost, because I have seen brown and white button mushrooms sold in bulk occasionally.  Since I usually get pre-packed Erynjii and Shimeji mushrooms from the wet market as well, I stick to these varieties instead of shiitake that are packed in plastic bags at the supermarket.

Packaging waste count: plastic bags, same outcome if I were to shop at the wet markets.

+ Flour

Green Monday : Grocery Shopping // Mono + Co

I get white flour sold in bulk at the dried goods store.  While the supermarket does not carry flour in bulk, I found this brand packed in a paper bag that can be recycled.

Packaging waste count: None.

+ Pasta

Green Monday : Grocery Shopping // Mono + Co

Since I buy pasta from supermarket all the time, I went straight for the one that is packaged in a paper box.

Packaging waste count: a small plastic sheet that made up a see-through window on the cover of the box.

+ Freezer /Processed foods

Green Monday : Grocery Shopping // Mono + Co

Processed foods come with plenty of packaging trash.  With home cooked meals 80% of the time in my family, I will be lying if I say I don’t use any kind of processed food to help in my cooking.  Condiments, ready-made sauces, and vegetarian’s favorites such as seaweed sheets, kelp, fried bean stick, tempeh, and fried tau pok, ingredients I use all the time come with some form of plastic packaging.  Not to mention common items like sugar and salt also come in plastic bags.

To counter the build up of non-recyclable processed food packaging waste at home, I stick to the obvious solution of buying these in recyclable tin cans or glass bottles as far as possible.  If not, indulge in processed foods as infrequently as possible, which makes a healthier option as well.

Packaging waste count: flexible food foil packaging


++ Update++

In case you are curious what I cooked for that day with the items bought:

Green Monday : Grocery Shopping // Mono + Co

Lunch: Baked pasta
~ penne, broccoli, red capsicum, shimeji mushrooms, cooked with garlic, butter, cheddar cheese, whipping cream available at home.

Green Monday : Grocery Shopping // Mono + Co

Honey Bread loaf.
~ White flour, baked with wholemeal flour, honey, steamed taro, instant yeast, salt and butter available at home.

Green Monday : Grocery Shopping // Mono + Co

Dinner dish #1: broccoli, red capsicum, shimeji mushrooms, stirfried with ginger slices and vegetarian oyster sauce available at home.

Green Monday : Grocery Shopping // Mono + Co

Dinner dish #2: Tomato omelette with eggs available at home.

Green Monday : Grocery Shopping // Mono + Co

Dinner dish #3 : Instant vegetarian rendang with potatoes, added tau pok available at home.

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