A Full Larder: Over 160 Food Items At Home Without Panic Buying

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

Have you ever counted how many food items you actually stock up at home?

DORSCON Orange was officially declared on 7 February.  What followed after was unbelievable: sights of empty supermarket food shelves where canned food, instant noodles, and rice used to stack neatly were widely shared on social media and made headlines for next two days.  Even the earlier CNY promotions did not empty out the shops like 2019 nCoV did. You get the feeling something is terribly wrong when toilet papers were also being snapped up by worrying shoppers who went into panic-buying mode after the announcement was made.

Hubby asked if we need to buy anything before everything runs out. I confidently replied “No.”  I have been sticking to my buy-enough-to-cook-four-meals shopping habit for years.  Despite the lean grocery list, I find myself often cleaning out my pantry to use up older, expiring food.  And I never run out of things to cook.

Food waste is a huge problem in Singapore, 763 million kg was generated in 2018.  Of all the food waste created by households, rice and noodles are the most common types : exactly what everyone is hoarding now.   How much will be wasted in time to come?

I may sound like a broken record, but if everyone buys and cooks the amount that they can finish, food waste problem will be easy to avoid.  I took a quick inventory check before prepping today’s lunch.  I have not shopped for the last five days, yet I found enough to make at least six more meals with my kitchen stock of fresh and processed food.

I thought it is pretty impressive, given how little I shop.  Although the frantic buying seems to have subsided, nothing beats forming a good habit to know what you already have at home before a grocery shopping trip.  I am sharing my inventory list, including meat items that I don’t consume, but rest of my family members do.  I counted over 160 food items stored either in my pantry, fridge or freezer!   The best thing you can do before filling the shopping cart with impulse, or worse, panic buys, is an inventory check of what you already have at home.  Save the rice, noodles and canned food for people who really need them.

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

// Unopened Items

001. Olive Oil 2L
002. Suki Chilli Sauce ^ bought for CNY
003. Canned Bailing Mushrooms x 2
004. Canned Sardines x 2
005. Canned Cream of Mushroom
006. Pink Salt
006. Condensed Milk
007. Coconut Cream
008. Sambal Chilli
009. Bean Paste
010. Ground Vietnam Coffee
011. Peanut Butter
012. Cashew Nut Cookies ^
013. Green Tea Powder
014. Green Tea Leaves
015. Digestive Biscuits
016. Instant Yuzu and Honey Powder Beverage
017. Cake Mix
018. Brownie Mix
019. Tomato Sauce Hotpot Soup Mix ^
020. Mala Stir-Fry Sauce ^
021. Moneyhead Mushroom Herbal Soup Pack
022. Herbal Soup Pack ^
023. White Rice Cakes 300g ^
024. Spaghetti Pasta 500g x 2
025. Dried Udon Noodle 360g
026. Mee Swa 300g x 2 ^

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

027. Mixed Rice x 3.6KG

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

// Opened Items: Rice 

028. White Rice
029. Black Rice

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

// Opened Items: Oil, Sauces, Spices

030. Apple Cider Vinegar
031. Sesame Oil
032. Olive Oil
033. Cooking Wine
034. Vinegar
035. Black Soy Sauce
036. Pepper
037. Sea Salt
038. Brown Sugar
039. Vanilla Extract
040. Tumeric Power
041. Cumin Powder
042. Coriander Powder
043. Cloves
044. Star Anise
045. Cinnamon Sticks
046. Corn Flour
047. Mala Stir-Fry Sauce ^

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

// Opened Items: Breakfast and Snacks

048. Ground Coffee
049. Almond Powder
050. Thai Tea Dust
051. Instant Coffee Granules
052. Milo Powder
053. Chinese Pu’er Tea Leaves
054. Sticky Rice Tea
055. Raw Honey
056. Peanut Butter, Creamy
057. Peanut Butter, Unsalted, Unsweetened
058. Quick Cook Oatmeal
059. Rolled Oats
060. Wholegrain Oats
061. Raisins
062. Almond Nuts ^
063. Dehydrated Mango
064. Dried Prunes
065. Mixed Nuts ^
066. Marshmallows ^
067. Chocolate Bars ^

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

// Opened Items: Dry Goods

068. Kombu
069. Seaweed
070. Dried Mushrooms
071. Bean Stick/ Tau Kee
072. Plain Flour
073. Self-Raising Flour

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

074. Chinese Barley
075. Holland Barley
076. Candied Melon Strips
077. Brown Sugar Bars
078. Dried Sago Pearls
079. Black Eye Peas
080. Black Beans
081. Red Beans
082. Assorted Instant Noodles x 21
083. White Rice Cakes
084. Sweet Potato Noodles

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

// Perishables:

085. Red Onions
086. Garlic Bulbs

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

087. Mandarin Oranges ^ x 6
088. Oranges x 7
089. Apples x 4
090. Pears x 3
091. Bananas

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

// Inside The Chiller

092. Eggs
093. Soy Milk
094. Cow’s Milk
095. Prune Juice
096. Ribena Concentrate ^
097. Vegetarian Oyster Sauce
098. Liquid Amino
099. Light Soy Sauce
100. Chilli Sauce
101. Tomato Ketchup
102. Plum Sauce
103. Ketchup Manis Sweet Sauce
104. Hot Broad Bean Paste
105. Chilli Paste
106. Thai Vegetarian Chilli Paste
107. Suki Chilli Sauce ^
108. Red Wine Lees
109. Red Fermented Bean Curd
110. Spicy Fermented Bean Curd
111. Kewpie Mayonnaise
112. Japanese Curry
113. White/Black Sesame Seeds
114. Flax Seeds
115. Chia Seeds
116. Wholemeal Flour
117. Cheddar Cheese Slices
118. Cheddar Cheese Block
119. Butter
120. Kaya
121. Yogurt Natural
122. Yogurt Strawberry Flavour
123. Yakult
124. Milk Powder
125. Baking Soda
126. Baking Powder
127. Instant Yeast
128. Cereal
129. Mee Swa, opened box
130. Red Pepper Powder
131. Dried Longans, Large
132. Dried Longans, Small
133. Dried Red Dates, Large
134. Dried Red Dates, Small
135. Wolfberries
136. Peach Gum
137. Pine Nuts
138. Fried Bean Sticks
139. Silken Tofu
140. Miso Paste
141. Preserved Olive Vegetables
142. Pickled cucumber
143. Bak Kwa ^
144. Condensed Milk
145. Evaporated Milk

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

// Fresh Produce

146. Enoki Mushrooms
147. King Oyster Mushrooms
148. Lettuce
149. Cabbage
150. Bok Choy

A Full Larder: Over 160 Food Items At Home Without Panic Buying // Mono + Co

// Inside The Freezer

151. Butter
152. Stale White Bread
153. Kueh Lapis^
154. Shabu Shabu Pork Slices^
155. Pork Ribs
156. Swedish Meatballs^
157. Chicken Nuggets^
158. French Fries^
159. Coconut Ice Cream^
160. Ice Cream Cones^
161. Rice Balls, Black Sesame Filling^
162. Julienned Carrots

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